diff --git a/cmd/restic/cmd_backup.go b/cmd/restic/cmd_backup.go
index e4de65752..94c0dd30d 100644
--- a/cmd/restic/cmd_backup.go
+++ b/cmd/restic/cmd_backup.go
@@ -29,7 +29,6 @@ import (
 	"github.com/restic/restic/internal/restic"
 	"github.com/restic/restic/internal/textfile"
 	"github.com/restic/restic/internal/ui"
-	"github.com/restic/restic/internal/ui/progress"
 	"github.com/restic/restic/internal/ui/backup"
 )
 
@@ -534,8 +533,7 @@ func runBackup(ctx context.Context, opts BackupOptions, gopts global.Options, te
 	}
 	defer unlock()
 
-	progressReporter := backup.NewProgress(printer,
-		progress.CalculateProgressInterval(!gopts.Quiet, gopts.JSON, term.CanUpdateStatus()))
+	progressReporter := backup.NewProgress(printer, gopts.Quiet, gopts.JSON, term.CanUpdateStatus())
 	defer progressReporter.Done()
 
 	// rejectByNameFuncs collect functions that can reject items from the backup based on path only
diff --git a/cmd/restic/cmd_restore.go b/cmd/restic/cmd_restore.go
index effa27c06..9648ac7f7 100644
--- a/cmd/restic/cmd_restore.go
+++ b/cmd/restic/cmd_restore.go
@@ -167,7 +167,7 @@ func runRestore(ctx context.Context, opts RestoreOptions, gopts global.Options,
 		return err
 	}
 
-	progress := restoreui.NewProgress(printer, progress.CalculateProgressInterval(!gopts.Quiet, gopts.JSON, term.CanUpdateStatus()))
+	progress := restoreui.NewProgress(printer, gopts.Quiet, gopts.JSON, term.CanUpdateStatus())
 	res := restorer.NewRestorer(repo, sn, restorer.Options{
 		DryRun:          opts.DryRun,
 		Sparse:          opts.Sparse,
diff --git a/internal/restorer/restorer_test.go b/internal/restorer/restorer_test.go
index 25e4fc071..ef4533578 100644
--- a/internal/restorer/restorer_test.go
+++ b/internal/restorer/restorer_test.go
@@ -1103,7 +1103,7 @@ func TestRestorerOverwriteBehavior(t *testing.T) {
 	for _, test := range tests {
 		t.Run("", func(t *testing.T) {
 			mock := &printerMock{Printer: progress.NewNoopPrinter()}
-			progress := restoreui.NewProgress(mock, 0)
+			progress := restoreui.NewProgress(mock, true, false, true)
 			tempdir := saveSnapshotsAndOverwrite(t, baseSnapshot, overwriteSnapshot, Options{}, Options{Overwrite: test.Overwrite, Progress: progress})
 
 			for filename, content := range test.Files {
@@ -1155,7 +1155,7 @@ func TestRestorerOverwritePartial(t *testing.T) {
 	}
 
 	mock := &printerMock{Printer: progress.NewNoopPrinter()}
-	progress := restoreui.NewProgress(mock, 0)
+	progress := restoreui.NewProgress(mock, true, false, true)
 	saveSnapshotsAndOverwrite(t, baseSnapshot, overwriteSnapshot, Options{}, Options{Overwrite: OverwriteAlways, Progress: progress})
 	progress.Finish()
 	rtest.Equals(t, restoreui.State{
diff --git a/internal/restorer/restorer_unix_test.go b/internal/restorer/restorer_unix_test.go
index cad4976b4..0ee6b885a 100644
--- a/internal/restorer/restorer_unix_test.go
+++ b/internal/restorer/restorer_unix_test.go
@@ -89,7 +89,7 @@ func testRestorerProgressBar(t *testing.T, dryRun bool) {
 	}, noopGetGenericAttributes)
 
 	mock := &printerMock{Printer: progress.NewNoopPrinter()}
-	progress := restoreui.NewProgress(mock, 0)
+	progress := restoreui.NewProgress(mock, true, false, true)
 	res := NewRestorer(repo, sn, Options{Progress: progress, DryRun: dryRun})
 
 	tempdir := rtest.TempDir(t)
diff --git a/internal/ui/backup/progress.go b/internal/ui/backup/progress.go
index 17ccfa8f4..3675a9d49 100644
--- a/internal/ui/backup/progress.go
+++ b/internal/ui/backup/progress.go
@@ -45,7 +45,11 @@ type Progress struct {
 	printer ProgressPrinter
 }
 
-func NewProgress(printer ProgressPrinter, interval time.Duration) *Progress {
+func NewProgress(printer ProgressPrinter, quiet, json, canUpdateStatus bool) *Progress {
+	return newProgress(printer, progress.CalculateProgressInterval(!quiet, json, canUpdateStatus))
+}
+
+func newProgress(printer ProgressPrinter, interval time.Duration) *Progress {
 	p := &Progress{
 		start:        time.Now(),
 		currentFiles: make(map[string]struct{}),
diff --git a/internal/ui/backup/progress_test.go b/internal/ui/backup/progress_test.go
index 0afd4e85d..6fa8a7ce9 100644
--- a/internal/ui/backup/progress_test.go
+++ b/internal/ui/backup/progress_test.go
@@ -49,7 +49,7 @@ func TestProgress(t *testing.T) {
 	t.Parallel()
 
 	prnt := &mockPrinter{Printer: progress.NewNoopPrinter()}
-	prog := NewProgress(prnt, time.Millisecond)
+	prog := newProgress(prnt, time.Millisecond)
 
 	prog.StartFile("foo")
 	prog.CompleteBlob(1024)
diff --git a/internal/ui/restore/progress.go b/internal/ui/restore/progress.go
index 575c7e27d..5a79d3825 100644
--- a/internal/ui/restore/progress.go
+++ b/internal/ui/restore/progress.go
@@ -53,7 +53,11 @@ const (
 	ActionDeleted       ItemAction = "deleted"
 )
 
-func NewProgress(printer ProgressPrinter, interval time.Duration) *Progress {
+func NewProgress(printer ProgressPrinter, quiet, json, canUpdateStatus bool) *Progress {
+	return newProgress(printer, progress.CalculateProgressInterval(!quiet, json, canUpdateStatus))
+}
+
+func newProgress(printer ProgressPrinter, interval time.Duration) *Progress {
 	p := &Progress{
 		progressInfoMap: make(map[string]progressInfoEntry),
 		started:         time.Now(),
diff --git a/internal/ui/restore/progress_test.go b/internal/ui/restore/progress_test.go
index 85fe8f553..407d2dfba 100644
--- a/internal/ui/restore/progress_test.go
+++ b/internal/ui/restore/progress_test.go
@@ -58,7 +58,7 @@ func (p *mockPrinter) Finish(progress State, _ time.Duration) {
 
 func testProgress(fn func(progress *Progress) bool) (printerTrace, itemTrace, errorTrace) {
 	printer := &mockPrinter{Printer: progress.NewNoopPrinter()}
-	progress := NewProgress(printer, 0)
+	progress := newProgress(printer, 0)
 	final := fn(progress)
 	progress.update(0, final)
 	trace := append(printerTrace{}, printer.trace...)